Once upon a time in Texas, some Houston insurance brokers got fired.

Then after five months of unemployment, not a single one had come home with a new job. Here is what gave them hope. It was a diary.

In a recent study that was led by University of Texas researcher James W. Pennebaker, a
group of the jobless professionals made an attempt and got in touch with their inner
feelings and then wrote about it, diary-style for 20 minutes each day.

Would this writing practice actually reduce their stress as well as help them solve
the problems these Houston insurance agents were having?

Are we just going to write about it?

In the test group which got all up in the morning and put their feelings down on paper, about 26% of them found a new job.

“So if i don’t address my feelings in an emotional journal, I’m less likely to find my next job? Whoa.” More on this below.

The others wrote about non-emotional stuff like time management, or they wrote nothing at all. Less than 5% of those in this group found a job.

It can really improve your health, your happiness, your goals, your love life … everything!
And for those of you thinking, “Whatever diaries are dumb,” try thinking of journaling or free writing as MEDITATION.

Writing in an actual journal should be your ONLY New Year’s resolution this year. And I’ll prove it to you.

Name a New Year’s resolution, and we’ll keep it using you guessed it a writing practice! Let’s get started.

1. Is your resolution to be healthier?

Journaling can help you with your immunity.

Have you ever heard of T lymphocytes? Me neither, until I learned that the practice of regular journaling could strengthen these critical immune cells. More research, chronicled at PsychCentral, additionally shows that journaling can reduce symptoms of asthma and rheumatoid arthritis.

2. If your resolution is to be happier:

Emotional writing can heal mental as well as emotional wounds … after about two weeks.

I know I’ve been cheerleading for emotional journaling, but know this: the first two weeks will be rough. In a study, during the start of emotional writing, some people got more depressed, and some of their blood pressures also increased!

Writing about one’s trauma can be uncomfortable in the short-run, yet after a short period, the symptoms can disappear, and benefits emerge.

As one insurance agent admitted who later got hired by Allstate home insurance Houston, “Although I haven’t actually spoken with anyone about what I wrote, I was actually able to deal with it, work through the issue instead of trying to block it out all the time.

3. If your resolution is to lose some of your weight:

Journaling also helps process emotions, which are typically ignored obstacles to weight loss as well as healthy habits!

OK, first, you are perfect just the way you are. And second, long-term studies actually found no real relationship between only weight loss and health improvements. Weight loss does not contribute to a
healthier you, yet healthy habits do!

When the emotional aspect of weight loss is overlooked, journaling is proven to help with emotional issues.

4. If your new resolution is to reduce stress:

Pennebaker additionally thinks that writing about your stress may help you come to terms with it.

Stress has some physical symptoms too. So if you do take the time to journal about your stress and therefore reduce stress, you will additionally reduce physical symptoms of stress. Easy!

One great way to additionally reduce your stress is to save money on your insurance. Now that some of these Houston, Texas insurance agents have employed again, I am sure they can help you with that.

All it takes is just one little chip in your windshield before it comes to be a well-developed fracture. Little indeed, nevertheless you want to be protected. Here is how you can avoid a windshield crack from invading your safety.

1. Identify if it calls for prompt attention.

To begin with, where is the crack situated? Is it off to the side or is it covering up your ability to see? If it hampers your capacity to observe the roads, you need to deal with even a minor crack promptly by taking your automobile to the service center. Although, if it is not diminishing your capacity to view the road, take a ruler.

2. Find out whether it needs to be repaired or replaced.

If the fissure is less than 12 inches long, or the damage is less than the dimension of a quarter, the stability of the windshield have not been jeopardized and very likely does not require changing, as mentioning by Cars.com. However, virtually every crack or chip is unique, and it’s useful to seek advice from an expert. The objective is to keep a break from growing or by any means compromising safety.

3. Minimize dirt and debris.

Among the main factors to guard against is dirt. If dust enters the crack, it can make a straightforward repair so much more elaborate. However, that does not necessarily mean you should go to the car wash or grab a bucket. If water trickles into the crack, what started as a little repair has now become a full replacement. Alternatively, try to keep dirt and moisture far from the crack with a strip of clear packing tape, that is durable nevertheless will not block your view.

4. Park your vehicle indoors to keep away from the sun.

When possible, park the automobile inside, where it will be guarded against rain and the sun, that can trigger the windshield to heat up and make it possible for the crack to widen. If you do not have the ability to park in a garage, use parking in a shady area.

5. Avoid extreme temperature swings.

Furthermore, bear in mind that severe cold is not a good idea for the cracked windshield. Resist putting your air conditioner or defroster on the higher setting. If needed, employ the heater modestly to defrost the windows slowly.

6. Drive responsibly.

An additional approach to keep the crack from getting bigger is to drive with extra prudence. That means evading potholes and steering clear of from bumpy roads. Jostling the car is the last thing that you need whenever driving a vehicle with a crack, and you likewise want to take care when getting in and out of the automobile and refrain from harshly slamming the doors as well as the trunk.
Public relations correspondent for www.bestinsuranceagencydirectory.com, Stephanie Moore states, “Most importantly, keep basic safety in mind at all times; the quicker you get your windshield in for repair or replacement, the better off you’ll be.”


Life insurance is a great kind of insurance policy for many people to have. Life insurance policy provides your loved ones with safety as well as reassurance after you are gone by compensating them. Picking life insurance policy can be challenging for some, yet the recommendations in this write-up will aid anyone do it.

Maintain your composed insurance coverage in a safe and secure location. You need to get a paper copy of your insurance coverage or have the choice to print your plan. Review the policy info and also maintain a copy in a risk-free area

Look out for multi-insurance plan price cuts. Often insurance policy firms will offer clients a discount rate of 10 % or more if they have more than one policy at the same time, for instance home insurance policy, and automobile insurance coverage.

If you are looking to save cash on insurance coverage your finest bet is to stick with one company. A lot of insurance organizations supply loyalty cost savings where long term consumers obtain substantial price cuts.

people-in-handConsider working with an insurance broker to determine your certain insurance coverage requirements. Most insurance coverage brokers work with a range of service providers as well as policy types, allowing them to recommend a proper package deal of insurance coverage matching your one-of-a-kind economic as well as family situation. Whether you require property insurance coverage, life insurance policy or specialty insurance, a broker could help determine the appropriate products for you. If you happen to be in New Mexico like me, check out this Albuquerque insurance agent.

As explained in the past, life insurance is a terrific kind of insurance policy for people to have. It provides loved ones with settlement in case of your fatality, enabling them to feel secure, safe and secure, and guaranteed. Some could locate selecting life insurance coverage to be tough, the guidance from this article will help anybody with the process.

The majority of insurance brokers work with a variety of service providers and policy types, allowing them to recommend an appropriate bundle of insurance coverage policies matching your one-of-a-kind financial as well as household situation. Whether you need property insurance, life insurance policy or specialized insurance coverage, a broker can aid determine the appropriate items for you.